Department of childhood obesity, china
Received Date: February 08, 2021; Accepted Date: February 17, 2021; Published Date: February 28 2021
Citation: Ratan T. Editorial Note on Unbalanced Diet . J Child Obes. 6:2. doi: 10.21767/2572-53126.96.36.199
Copyright: © 2020 Ratan T. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
An imbalanced or unbalanced diet is defined as the one that consists of too more or too fewer vitamins, minerals, fats, proteins, carbohydrates and fiber are the essential components of a healthy diet.
Unbalanced diet, dizziness, health
It might bring about mental, psychosocial and Examples of unbalanced diet: By Taking alcoholic drinks leads to electrolyte imbalance, dry mouth, dizziness. By taking pastries, sweets, chocolates, cakes etc. may leads to imbalance diet. Lack of fruits and vegetables or high intake of pastas, breads and carbohydrates and total absence of proteins and vitamins may leads to unbalanced diet. Effects of unbalanced diet: like skin problems, difficulty in physical activity, type 2 diabetes, cardiovascular diseases etc.Foods included in our daily life for a balanced diet: Include proteins (meat, eggs, nuts, dairy and even pulses like peas, beans. High intake of fruits and vegetables. Fats and sugars are taken in moderate. Mostly, try to eat homely food. Avoid processed foods, stay away from trans-fat.